Is it safe for pregnant women to travel by high-speed rail?
Pregnant women can take bullet trains, but it is best not to take them in the early and late stages of pregnancy. They can take them during the middle of pregnancy. In the first three months of pregnancy, when the fetus is not yet stable, pregnant women may also experience various early pregnancy reactions and have a weak immune system. If they travel long distances, there is a high risk of miscarriage. In the late stage of pregnancy, the pregnant woman's belly is already very large and her movement is inconvenient, so it is dangerous to take a bullet train.
Pregnant women should not travel long distances independently within the first three months of pregnancy, as the fetus is still unstable at this stage, and pregnant women may experience various early pregnancy reactions, have low resistance, and are physically weak. If they travel long distances alone, they are prone to miscarriages, excessive fatigue, infections, and other unexpected situations.
Pregnant women should also avoid long-distance travel in the last three months of pregnancy, as their bellies are already very large and their movements are inconvenient. Bullet train stations are crowded, and a fall could lead to premature birth or other emergencies. Long-distance travel during this time is also dangerous.
If taking a hard seat, it is best to prepare a pillow to support the neck. If the journey requires overnight or long-distance travel, it is worth booking a sleeper ticket, preferably a lower berth, for ease of movement. As pregnant women are more prone to developing blood clots, it is important to get up and walk around every hour to promote blood circulation. If planning to sleep, try to stretch out your legs and elevate your feet with a bag or other suitable methods. Pregnant women should bring a bottle of water and prepare some food, especially fresh fruits and vegetables, for the train journey. Meals on the train are expensive and may not suit everyone's taste. It is also recommended to bring a wheeled suitcase to save energy. If possible, avoid traveling during peak travel times or on popular routes to minimize exposure to crowded trains.
