Relieving Knee Sprain with Cold Compress, Medication, High-Protein Foods, and Massage

Knee sprain can cause severe pain, but it can be relieved through cold compress, medication, consumption of high-protein foods, and massage treatment. Here are some methods:

1. Cold Compress

If you experience knee sprain, it is important to stop any further activities. Applying ice packs can help reduce pain, swelling, and soothe the skin, effectively relieving the discomfort caused by knee sprain. It is recommended to apply cold compress for about 30 minutes each time, with intervals of two to three hours, which can be very effective for treating knee sprain.

2. Medication

For knee sprain, topical medication such as Yunnan Baiyao can be applied to the affected area. This medication is formulated from a combination of traditional Chinese herbs and can help to quickly relieve inflammation, pain, and promote blood circulation. Oral medication such as Sanqi Capsules or Shujin Huoxue Tablets can also be taken to alleviate pain.

3. High-Protein Foods

It is important to pay special attention to your diet when experiencing knee sprain. Avoid spicy and stimulating foods, as well as foods that can trigger inflammation. Instead, focus on eating foods rich in high-protein, such as milk, to replenish calcium essential for bone health. This can be beneficial for the treatment of orthopedic conditions.

4. Massage Treatment

Massage can also be used to treat knee sprain. However, during the initial stages of injury, if the condition is severe, it is not advisable to massage the affected area as it may lead to increased swelling and worsening of the injury. If the injury is mild, gentle massage can help relieve pain and reduce swelling. It is important to use the correct massage techniques and apply the appropriate amount of pressure to avoid causing further harm.

Proper care and management of knee sprain are crucial to prevent the condition from worsening and affecting your ability to move normally. If necessary, it is recommended to seek professional medical attention at a orthopedic hospital for further diagnosis and treatment.