What is the Ideal Diet for Boys During Puberty?

During puberty, boys should consume more high-calorie and high-protein foods, cereals, and foods rich in calcium, phosphorus, and other minerals. Here are the details:

During puberty, male adolescents need heat energy provided by food for their growth and development. Additionally, their basal metabolism increases, and the increase in physical activity also requires more heat energy to maintain. Therefore, the daily diet should ensure that they have sufficient calories and protein.

Cereal foods include rice, flour, millet, corn, and sweet potatoes. They are the main source of heat energy for the human body. At the same time, the protein, inorganic salts, and vitamin B provided by cereals also account for a certain proportion in the diet. Cereal foods are widely available and economical, making them an important part of the daily diet for Chinese adolescents. Generally speaking, adolescents aged 13-17 should consume at least 500 grams of staple food per day; otherwise, it will inevitably lead to adverse consequences over time.

In addition to cereals and animal foods, boys should also pay attention to eating more seafood, vegetables, fruits, and the like. As boys' bones develop rapidly during puberty, they should consume foods rich in calcium, phosphorus, and other minerals, such as shrimp skins, seaweed, dairy products, and soy products. They should consume 400-500 grams of fresh vegetables daily to ensure the intake of vitamins, minerals, and dietary fiber.