Can I Eat Bitter Melon If My Stomach Is Not in Good Condition?

Many people like to eat bitter gourd in summer and cook it into various dishes, because people tend to have higher internal heat in summer, and eating bitter gourd can reduce the internal heat. However, some people are not suitable for eating bitter gourd, as it belongs to cold food. So, can people with poor stomach eat bitter gourd? People with poor stomach, calcium deficiency, low blood sugar and low blood pressure are not suitable for eating bitter gourd.

1. People with low blood pressure and low blood sugar: Bitter gourd has the effect of lowering blood lipids and clearing internal heat. For those who tend to eat greasy food, it can promote physical health and control blood sugar levels. However, this does not mean that bitter gourd can be eaten freely. Excessive consumption may harm the heart. Since bitter gourd has the effect of lowering blood pressure and blood sugar, people with low blood pressure and blood sugar should avoid eating it.

2. People with spleen and stomach deficiency: They should not consume excessive or raw bitter gourd. Bitter gourd is cold in nature, and those with poor stomach conditions may experience increased discomfort if they consume it. Therefore, people with diluted stool, cold intolerance, pale complexion, and physical weakness should be cautious about the amount they consume.

3. People who need calcium supplementation: Bitter gourd contains oxalic acid, which can interfere with calcium absorption from food. Therefore, it is necessary to blanch bitter gourd before consumption to remove the oxalic acid. It is important to note that people with calcium deficiency should avoid eating bitter gourd to prevent calcium malabsorption and utilization.