"Lose Weight Naturally with Traditional Chinese Medicines Slimming Soup: Is This Your Secret to Healthy Weight Loss?"

How to Drink Soup for Weight Loss in Winter?

Drinking soup in winter can warm up your stomach, and a few bowls are often inevitable. However, some people gain weight after consuming a lot of soup during winter. This is because they are drinking soup the wrong way. To lose weight through soup in winter, first, choose the right soup. After boiling and seasoning, soups like bone broth and chicken soup contain a large amount of oil and fat, which can easily lead to weight gain if consumed excessively. Instead, opt for vegetable-based soups or semi-meat, semi-vegetable soups that are lightly seasoned with minimal salt and oil.

Secondly, the timing of drinking soup is crucial. Having a few sips of soup before meals can lubricate the mouth and esophagus, prevent irritation of the digestive tract mucosa by dry and hard foods, aid in food dilution and mixing, and promote digestion and absorption. Since soup is mostly water, drinking it before meals can alleviate some hunger and reduce the appetite for high-calorie foods. Additionally, pre-meal soup consumption pushes the food in the stomach closer to the stomach wall, enhancing satiety.

Furthermore, the method of drinking soup matters. Drink soup separately from rice, avoiding mixing them together. Dry and hard foods require more chewing for digestion, but sipping soup while eating can make difficult-to-swallow food easier to consume, reducing the number of chews. This increases the burden on the stomach and delays the sense of satiety, leading to overeating.

Traditional Chinese Medicine (TCM) Weight Loss Soups

TCM Weight Loss Soup I: Blood Stasis-Removing and Fat-Dissolving Soup

Ingredients: Prepared Rhubarb 6g, Fructus Aurantii Immaturus 9g, Licorice 6g

Preparation: Boil 600ml of water with the ingredients over low heat for about 20 minutes. Turn off the heat, strain the soup, and drink warm.

Effectiveness: For obesity, high blood lipids, dry mouth, abdominal distension, irritability, irregular bowel movements, and constipation.

TCM Weight Loss Soup II: Three-Flower Weight Loss Soup

Ingredients: Rose 9g, Jasmine 9g, Tortoise Shell Flower 9g, Chuanxiong 9g, Lotus Leaf 9g

Preparation: Grind the ingredients into powder and consume 1 packet 2-3 times daily, brewed with water at 80-100°C.

Suitable for: Purely obese individuals.

TCM Weight Loss Soup III: Lotus Leaf and Atractylodes Soup

Ingredients: Appropriate amounts of Lotus Leaf, Atractylodes Rhizoma, Largehead Atractylodes Rhizoma, Phellodendron Chinensis, Achyranthes Bidentata, Coicis Semen, Astragalus Membranaceus, Cassia Twig, Chaenomeles Sinensis, Poria Cocos, Alisma Orientale, Hawthorn Fruit, Plantago Asiatica, Polygonum Cuspidatum, Prunella Vulgaris, and Licorice.

Preparation: Boil the ingredients in water.

Suitable for: Individuals with hyperlipidemia and hypertension-related obesity.

Compared to other weight loss methods, TCM weight loss approaches do not harm the body and promote health while reducing weight. For healthy weight loss, give the above TCM weight loss soups a try.