Why Does My Face Turn Purple?

There are two interpretations of a purple complexion. One is that it indicates an unpleasing facial appearance, often seen when someone is angry. This is a normal phenomenon. However, excluding this possibility, a persistent purple complexion may be caused by illness, especially when accompanied by other obvious abnormal symptoms. In such cases, it is important to take notice and actively seek solutions. Let's explore the reasons for a purple complexion.

There are many reasons for a purple complexion. Even liver patients, particularly those with chronic liver diseases such as chronic hepatitis B and cirrhosis, often exhibit this trait. If you have no history of liver disease, there is generally no need to worry excessively about liver-related causes. The first reason is anger or irritation, which can stimulate the liver and gallbladder, resulting in a bluish complexion. The second reason is liver and gallbladder damage, including excessive alcohol consumption, which can lead to decreased liver function, causing a dark and bluish complexion, as well as aversion to greasy food. The third common cause is pain caused by exposure to cold, which can lead to discomfort and a discolored complexion.

Purple is the color of the liver and gallbladder. When detoxification is not smooth, the complexion naturally appears bluish. If liver toxins cannot be excreted in time, it can obstruct the flow of qi, leading to stagnation of liver qi, the appearance of melasma, and emotional distress.

1. Give Your Liver 10 Minutes Every Day: Studies show that exercising for 10 minutes every day can ensure that the liver functions at its best. Yoga is an excellent detoxification exercise, and practicing simple poses for 10 minutes before bed is effortless. Additionally, pressing the Tai Chong acupoint can promote liver detoxification. This acupoint is located in the depression between the first and second metatarsal bones on the dorsum of the foot. Pressing it with your thumb for 5-10 minutes can be beneficial.

2. Maintain a Good Mood to Aid Liver Detoxification: Habits such as alcohol consumption, overeating, and eating greasy food can damage the liver. Therefore, it is essential to avoid these habits. Traditional Chinese medicine believes that the liver prefers a smooth flow of qi and dislikes stagnation. The simplest way to detoxify the liver is to maintain a cheerful spirit, avoid anger and depression, and maintain its normal function of dispersing and relieving. Women who experience liver qi stagnation and pain in the ribs can drink rose water as a substitute for tea.

3. Lemons and Goji Berries Are the Best for Liver Health: Green foods can soothe the liver, relieve depression, and promote the excretion of toxins. For example, slicing fresh lemon and drinking it in water can be beneficial. Goji berries also have a protective effect on the liver, enhancing its tolerance to toxins. Drinking goji berry and chrysanthemum tea can be helpful. Additionally, sweet potatoes, corn, seaweed, apples, milk, onions, and winter melon are among the top seven foods that benefit the liver. Eating these foods regularly can aid in liver detoxification.