Why Do My Waist Always Feel Sore?

The importance of the waist is self-evident, as many bodily activities require the participation of the waist to complete. There may be many reasons for constant soreness in the waist, such as incorrect posture, acute waist sprain, excessive fatigue, bone hyperplasia, lumbar disc herniation, etc.

Long-term poor sitting posture, standing posture, incorrect lying position, and frequently staying in special positions may lead to soreness and pain in the waist.

Incorrect posture when lifting heavy objects or excessive range of motion in the waist can cause acute waist sprain, leading to symptoms of soreness and pain in the waist.

If one has little exercise or physical labor in daily life and then performs more or heavier physical labor or exercise for a period of time, they may feel fatigue and soreness in the waist.

As one ages, joints naturally degenerate, and bone hyperplasia can stimulate tissues or compress nerves, causing pain.

Due to degenerative changes, frequent compression or trauma can lead to rupture of the disc annulus fibrosus and posterior lateral protrusion of the nucleus pulposus, compressing the spinal cord or nerve roots, thereby causing soreness and pain in the waist.