The reasons for the enlargement of a woman's lower abdomen may include incorrect exercise methods, insufficient exercise, and poor bowel movements. Here are three possible explanations:

1. Incorrect Exercise Methods

Everyone knows that exercise can help lose weight, so some women choose to maintain their figures by running. However, many people are unaware that the timing of running and the coordination with strength training are crucial for effective weight loss through exercise. Most women engage in running without prior strength training, and their running sessions are often too short, leading to the accumulation of fat instead of its consumption due to uncontrolled dietary intake.

2. Insufficient Exercise

Women nowadays also face considerable pressure, which can lead to stress. Stress can cause premature aging of organs and metabolism, coupled with insufficient exercise, resulting in a gradually enlarged abdomen. Once women enter the workplace, their exercise levels tend to decrease significantly. They often lack sufficient time for exercise, only finding time in the evenings or on weekends. However, many women prefer to stay indoors and relax instead of engaging in physical activities. They may fear the exertion of exercise, but excuses should not be made as their body shape is gradually changing.

3. Poor Bowel Movements

Many overweight individuals have enlarged abdomens due to irregular bowel movements. They may go days without having a bowel movement, leading to the accumulation of excess material in the lower abdomen. Over time, this can contribute to the development of a protruding abdomen.