Which foods fall into the category of high-calorie?

High-calorie foods refer to those rich in fat, carbohydrates, and calories. Eating too much of these foods is not advisable, as they can easily lead to weight gain, obesity, high blood lipids, coronary heart disease, and other illnesses. Not only should those on a diet avoid these foods, but everyone should consume them sparingly for their own health.

Here are some examples of high-calorie foods:

1. Fried Foods

The oil content in fried foods is extremely high, to the point that it may exceed one's imagination. Fried foods are a major culprit in weight gain. Eating a fried chicken or a box of fried French fries can exceed the daily recommended calorie intake.

2. Sugary Drinks

Most young people nowadays prefer sugary drinks, especially milk tea. The calorie content in milk tea is also very high, especially when it is loaded with various ingredients. One cup of milk tea can contain around 400 to 500 calories, which is higher than a regular meal.

3. Chocolate

Chocolate contains a significant amount of sugar and oil, ranking among the top in these categories. A 100-gram serving of chocolate contains 589 calories. Many women who enjoy sweet treats often carry chocolate in their bags. Chocolate is a typical example of a food that is high in sugar, oil, and calories. Avoiding chocolate is essential for those aiming to lose weight.