How to Relieve Leg Soreness?

Update Date: 2024-05-20 Source: Network

When experiencing soreness in the calves, it is important to first identify the cause of the discomfort. If the soreness is due to muscle damage after exercise, it can be relieved through hot compresses, traditional Chinese medicine ointments, medicinal baths, or through massages and manipulations to promote blood circulation, dissipate blood stasis, relieve pain, and invigorate the meridians. If the soreness in the calves is caused by lumbar issues, such as lumbar disc herniation, lumbar spondylolisthesis, or spinal stenosis, it is necessary to address the root cause rather than just treating the symptoms. Generally, treating the lumbar area involves applying medications, ointments, and medicinal baths that promote blood circulation and relieve pain, which will naturally alleviate the symptoms in the calves. Alternatively, dehydrating agents or neurotrophic drugs can be prescribed for treatment.

There are various potential causes of calf soreness in clinical practice. If the patient has recently undergone prolonged or intense leg exercise, such as jogging, which may lead to muscle fatigue or even mild muscle tears, they may experience soreness and swelling in the calves during rest. In such cases, timely rest is necessary. Some patients may also experience calf soreness due to vascular diseases, venous lymphatic reflux disorders, or ischemic changes caused by arterial diseases, such as erysipelas. Additionally, patients with lumbar disc herniation, especially at the L4 level, may experience calf pain and soreness during episodes. When experiencing calf soreness, it is advisable to rest as much as possible and observe any significant changes. If the symptoms worsen, it is recommended to seek medical attention promptly.