Tomatoes are not aggravating foods, which can increase the risk of diseases and are not conducive to the recovery of diseases. However, tomatoes contain various nutrients. Eating tomatoes regularly can not only increase nutrients for the body, but also play a role in whitening and fading spots, nourishing the skin, and improving the body's immunity. At the same time, it can provide good protection for the male prostate and reduce the risk of prostate diseases. Tomatoes are not aggravating foods. Aggravating foods generally refer to foods that cause fever, wind, damp-heat, blood stimulation, and qi stagnation, which are particularly prone to causing or aggravating certain diseases and old illnesses. Tomatoes have a cool nature and do not cause the above symptoms. Generally, vegetables are not aggravating foods. Tomatoes contain various nutrients and have a sweet and sour taste, which can enhance appetite, promote gastrointestinal health, whiten and fade spots, nourish the skin, prevent cancer, and improve immunity. Eating cooked tomatoes is more conducive to the absorption of nutrients. Tomatoes can not only nourish the skin but also reduce the risk of prostate diseases:
1. Nourishing the skin: Tomatoes are rich in vitamin C, which can regulate the metabolism of pigments in the skin and promote the formation of collagen. Eating tomatoes rich in vitamin C can make the skin more ruddy, white, and elastic.
2. Reducing the risk of prostate diseases: Tomatoes are rich in lycopene, which has a strong protective effect on the prostate. It is very effective in reducing the incidence of prostatitis, prostatic hypertrophy, and prostate cancer.
