What Are the Benefits of Perilla Oil?

Perilla oil mainly has the effects of preventing hyperlipidemia, improving brain function, and anti-aging.

1. Prevent Hyperlipidemia

Regular consumption of perilla oil can help absorb a large amount of unsaturated fatty acids, especially high levels of linoleic acid and linolenic acid. These substances can accelerate the decomposition and metabolism of fatty acids in the human body and prevent platelets from clumping together. It can reduce the amount of neutral fats in the blood, clear cholesterol from the blood, prevent the formation of blood clots, and prevent an increase in blood lipids.

2. Improve Brain Function

Consuming perilla oil regularly can also improve brain function. The linolenic acid contained in perilla oil can be converted into dha after entering the human body, which can directly act on the cerebral cortex and nourish brain nerves. It can enhance brain function, improve memory, and promote intellectual development, preventing the decline of brain function and improving learning and work efficiency.

3. Anti-Aging

Regular consumption of perilla oil can also enhance the body's anti-aging ability. Perilla oil is rich in flavonoids and vitamin E, which can inhibit the production of peroxide lipids in the human body and increase the activity of superoxide dismutase, preventing the decline of multiple organ functions and maintaining a healthy and youthful state.

Although perilla oil is an excellent vegetable oil with various health benefits, it is essential to be aware of its side effects when consuming it. Long-term excessive intake of perilla oil can easily damage the human body and weaken physical fitness. Additionally, individuals with weak qi and deficient exterior symptoms should avoid consuming perilla oil as its side effects may be particularly evident in their case.