Why Does the Body Feel Colder When Its Hotter?

In our daily lives, people often have a feeling, especially during the hot summer days, that their skin feels cooler despite the heat. This can be puzzling, but it is actually a normal physiological phenomenon. The main reason for this is related to sweating and the absorption of heat. However, if the sensation of feeling cooler when hotter becomes more prominent, it may also be related to one's physical constitution. For instance, people with poorer physical health are more prone to experiencing this situation. Let's explore this aspect further.

During the summer, when it's hotter, the surface of the body often feels cooler. It's important to consider whether excessive sweating is a contributing factor. Excessive sweating can lead to a decrease in body temperature and a feeling of coolness. Additionally, symptoms caused by kidney yang deficiency cannot be ruled out. If kidney yang deficiency is suspected, it is advisable to consult a traditional Chinese medicine practitioner for diagnosis and treatment. Depending on the condition, medications like Guifu Dihuang Pill can be prescribed. Maintaining a healthy diet with plenty of fruits, vegetables, and water is also beneficial. For those with kidney yang deficiency, eating mutton can be helpful.

Firstly, regulating one's mindset is crucial. There is a strong correlation between one's mental and physical health. A positive mood and attitude can lead to improved physical well-being, while negative emotions can contribute to various bodily issues, including kidney deficiency. Therefore, learning to manage and regulate emotions can be beneficial for kidney health.

Secondly, dietary adjustments are important. Food provides the energy necessary for life, and its impact on the body is significant. Nowadays, people are increasingly aware of the effects of food on their health. There are many foods that can nourish and strengthen the kidneys. Incorporating these foods into one's diet can be beneficial for maintaining and improving kidney health.

Thirdly, exercise is vital. Movement is essential for maintaining good health, and it is an effective physical therapy for kidney deficiency. Not only can it help treat kidney issues, but it can also prevent them. Regular exercise can boost the immune system and protect against various illnesses, making it a crucial habit for everyone to maintain.

Lastly, medicinal intervention may be necessary. People with kidney yang deficiency may need to take certain medications that warm the kidneys, nourish yang, and solidify essence. Herbal medicines are often preferred due to their minimal side effects and ability to enhance bodily resistance. Additionally, incorporating medicinal herbs into one's diet as dietary supplements can be beneficial.