What is the white ring around the fingernail?
The white ring on fingernails is often caused by anemia or calcium deficiency. Additionally, a lack of other trace elements may also lead to such a condition. If you are concerned, it is recommended to undergo a blood test and trace element examination at the hospital to understand the specific deficiencies in your body and then carry out targeted treatment or adjustment. Emphasis should be placed on dietary nourishment, paying more attention to supplementing vitamins and minerals.
The white ring on fingernails may be caused by anemia or calcium deficiency. It is necessary to undergo a blood test and trace element examination at the hospital to make reasonable adjustments based on the specific situation.
1. Avoid being a picky eater and consume both meat, vegetables, and fruits. Over time, the condition will naturally subside.
2. If there are many white spots on the fingernails, it is recommended to undergo a trace element examination at the hospital to determine the cause and carry out corresponding treatment.
3. For iron deficiency, consume pig blood, pig liver, beef, red dates, brown sugar, black fungus, etc.
4. For zinc deficiency, consume zinc-rich foods such as oysters, herring, shrimp shells, laver, fish meal, sesame, peanuts, and pig liver.
5. For silicon deficiency, consume more coarse grains and beans such as sesame, broad beans, soybeans, and kidney beans.
6. For calcium deficiency, consume milk, eggs, shrimp shells, loaches, kelp, etc.
