Is it good to consume royal jelly long-term?

It may lead to noticeable discomfort. Royal jelly is rich in nutrients such as proteins, amino acids, vitamins, and various minerals. Consuming it appropriately can supplement the body's nutritional needs and aid in enhancing immunity, benefiting the body to a certain extent. In cases of physical weakness, taking royal jelly in moderation can alleviate discomforting symptoms. Despite its numerous nutrients, royal jelly contains a relatively high sugar content. If consumed over a long period, it may cause fluctuations in blood sugar levels and, to a certain extent, may induce diabetes. Additionally, royal jelly is high in calories. Regular consumption may result in the calories intake exceeding the consumption, which may, to a certain extent, induce fat accumulation, leading to weight gain, increased blood pressure, elevated blood lipids, and may even affect normal work and life.

In daily life, attention should be paid to diet. Light foods such as fruit salads and vegetable salads can be consumed appropriately. However, it is not recommended to eat foods with high fat content, such as fatty meat and fried chicken, to avoid increasing the burden on the gastrointestinal tract.