"What Foods Are Good for Alleviating Backache and Soreness?"

Update Date: 2024-10-11 Source: Network

Lower back pain may be related to factors such as overexertion, lumbar and back myofascitis, lumbar disc herniation, and osteoporosis. Due to different causes, different medications are used. Dietary recommendations include consuming foods rich in calcium and ensuring balanced nutrition. Specific introductions are as follows:

1. Overexertion:

For lower back pain caused by overexertion, medication is generally not required. The main approach is reasonable rest. There are no special dietary requirements; maintaining a normal diet suffices.

2. Lumbar and Back Myofascitis:

This may be related to exposure to cold or excessive bending. Primarily, anti-inflammatory and analgesic drugs are used for treatment, such as Ibuprofen Sustained-Release Tablets and Diclofenac Sodium Sustained-Release Tablets. The diet should be light, avoiding spicy or stimulating foods, and focusing on fruits and vegetables.

3. Lumbar Disc Herniation:

This may be associated with lumbar degenerative changes, acute injuries, and other factors. Medications like Ibuprofen Sustained-Release Tablets and Mecobalamin Tablets can be taken orally to alleviate pain and repair damaged nerves. The diet should include high-protein and vitamin-rich foods like eggs, meat, fruits, and vegetables, with limited intake of spicy foods and avoidance of alcohol and smoking.

4. Osteoporosis:

This may be related to estrogen deficiency and prolonged dietary biases. Medications like Alendronate Sodium Tablets and Raloxifene Hydrochloride Tablets can be taken orally to prevent the worsening of osteoporosis. The focus should be on a balanced diet rich in calcium sources, such as dairy products, lean meat, and shrimp. Additionally, regular exposure to sunlight can promote calcium absorption. Lower back pain may also be associated with conditions like ankylosing spondylitis and lumbar spinal stenosis. It is recommended to seek medical advice for examination and treatment. During treatment, it is essential to follow medical instructions and take medications appropriately, avoiding self-medication to prevent serious adverse reactions.