Can People with High Blood Lipids Eat Plums, According to Doctors?

People with high blood lipids can consume plums in moderation, but attention should be paid to the intake of plums and other dietary adjustments to balance blood lipid levels. Plums are rich in dietary fiber and antioxidants, which contribute to cardiovascular health. However, excessive intake may lead to blood sugar fluctuations or increased metabolic burden.

Plums are abundant in dietary fiber, which helps reduce the levels of low-density lipoprotein (LDL), often referred to as "bad" cholesterol. They are also rich in vitamin C and phenolic compounds, antioxidants that can reduce vascular oxidative stress and protect cardiovascular health. Eating plums in moderation is beneficial for individuals with high blood lipids. However, since plums contain glucose and fructose, high intake may affect blood sugar metabolism and indirectly impact blood lipids, thus controlling daily consumption is necessary.

① Limited Consumption: It is recommended to consume no more than 2-3 plums per day to avoid excessive sugar intake.
② Avoid Eating on an Empty Stomach: Consuming plums on an empty stomach may lead to rapid blood sugar spikes. They can be eaten with low-fat, high-protein staples or nuts to stabilize blood sugar responses.
③ Choose Fresh Plums: Avoid processed plum products such as candied plums, dried plums, or canned plums with sweeteners, which may contain more sugar and calories.

In addition to moderate plum consumption, individuals with high blood lipids should focus on overall dietary adjustments:
① Increase intake of foods rich in dietary fiber, such as whole grains, beans, vegetables, and other low-sugar fruits like apples and grapefruits.
② Increase the intake of high-quality fats by frequently consuming nuts like walnuts and almonds, deep-sea fish like salmon and sardines, and unsaturated fatty acid-rich vegetable oils like olive oil.
③ Reduce high-fat and high-sugar diets by avoiding foods high in saturated fats and trans fats, such as fatty meats and creamy pastries, and staying away from sugary drinks and snacks.

Beyond dietary adjustments, regular exercise such as brisk walking for 30 minutes daily, weight control, smoking cessation, and limiting alcohol intake are also crucial for lowering blood lipids. If abnormal blood lipid levels persist, medical attention should be sought promptly, and advice on potential medications or other adjuvant therapies should be considered. People with high blood lipids can consume plums in moderation, but the key lies in controlling portion sizes and combinations, combined with a healthy diet and lifestyle to comprehensively manage blood lipid levels. If symptoms are significant or persist, early consultation with a doctor for scientific guidance is recommended.