What are the Benefits and Functions of the Edible Amaranth?

Amaranthus lividus is a common wild herb. When the season comes, people can pick some to add nutrition to their families. It has a delicate taste and high nutritional value, which can effectively promote body metabolism after consumption. In fact, Amaranthus lividus has many functions and can be consumed in various ways. If you don't know about it yet, come and check out our introduction. After understanding the functions and effects of Amaranthus lividus, I believe you will fall in love with this plant.

1. Nutrient supplementation

Amaranthus lividus is a delicate wild vegetable that can supplement a large amount of carbohydrates, vitamins, and minerals to the human body. Consuming it can accelerate body metabolism and improve the function of various organs, which is beneficial for maintaining human health and improving physical fitness. Amaranthus lividus has a slightly cold nature, which can clear heat and detoxify the body. Regular consumption can also prevent the occurrence of symptoms of heatiness.

2. Disease prevention and treatment

Amaranthus lividus can not only be used as a vegetable for consumption but also has high medicinal value. It can eliminate inflammation and bacteria, enhance the body's anti-inflammatory and antiviral abilities, reduce swelling and pain, detoxify, and treat various symptoms such as urinary difficulties, hemorrhoids, eye redness, dysentery, and enteritis. Regular consumption can also prevent the occurrence of these diseases.

1. Cold dish

Amaranthus lividus is particularly delicious as a cold dish. It should be washed with clean water in advance and scalded with boiling water for 2-3 minutes. After cooling, remove the excess water and place it in a clean large bowl. Add appropriate amounts of garlic mash, soy sauce, vinegar, sesame oil, chicken essence, and a small amount of salt. Mix well to obtain a delicious cold dish. Serve it on a plate and enjoy.

2. Stir-fried dish

Amaranthus lividus is particularly suitable for stir-frying. Before cooking, wash it with clean water and prepare some garlic. Peel the garlic and crush it into minced garlic. Heat oil in a frying pan, add the minced garlic and fry until fragrant. Then add Amaranthus lividus to the pan and stir-fry until it softens. Add a small amount of salt and soy sauce, continue to stir-fry for 2-3 minutes. Finally, add an appropriate amount of chicken essence to season and stir-fry evenly before serving.