How to Make Carp Soup for Postpartum Mothers?

The preparation of carp soup for postpartum mothers begins with cleaning the carp's intestines, scales, and gills. Make two cuts on the fish body with a knife, sprinkle some salt, and let it sit for about ten minutes. Then, heat up a pot of oil on high fire, add ginger and scallions for frying, pour in the stock and the carp. Once it boils, skim off any foam from the surface. Add some fine salt and simmer on low heat for 20 minutes. Finally, pour in milk and bring it to a boil.

1. Helps to Supplement Nutrition for Postpartum Mothers

Carp is rich in protein, which is not only abundant but also of high quality. It can effectively strengthen the elastic fibers of the skin. Especially for early wrinkles caused by stress and lack of sleep among postpartum mothers, it has a unique soothing effect. Additionally, carp can enhance the body's resistance, lower blood lipids, and cholesterol, making it an excellent source of healthy nutrition. For postpartum mothers who are weak and urgently need various nutrients, it is undoubtedly a very good nutritional food, especially beneficial for the recovery of their skin.

2. Increases Breast Milk Production for Postpartum Mothers

Carp not only clears heat and detoxifies but also helps increase breast milk production for postpartum mothers. However, for people with poor liver and kidney function, it is advisable to consume less grass carp, carp, and crucian carp after illness to avoid excessive protein intake and additional burden on the liver and kidneys.

3. Moisturizes the Skin for Postpartum Mothers

Postpartum mothers often have dry skin, and eating carp can help alleviate this issue. Carp contains a high amount of vitamins, which can also assist in relieving indigestion, spleen, and stomach deficiency. It is particularly suitable for those with dry skin. Regular consumption of carp can moisturize the skin and maintain its luster and elasticity.