In life, many professions require individuals to speak throughout the day, such as hosts and teachers. Therefore, we often see these professionals holding water in their hands, hoping to take a sip during critical moments to alleviate the discomfort of dry throat. In fact, there are various methods to protect the throat, especially for those who frequently use their voice. So, how do individuals who often use their voice protect their throat? It requires effective care from multiple aspects. Here are some suggestions:

Methods to Protect the Throat for Frequent Voice Users

1. Drink Plenty of Water

This is a simple and practical approach. Keep your throat hydrated at all times. Drink plenty of warm water, especially before and during periods of heavy voice use. Avoid consuming stimulating foods, especially cold ones, after using your voice.

2. Herbal Infusion

Visit a traditional Chinese medicine store to purchase honeysuckle, jade butterfly, tangerine peel, ophiopogon, lotus seed, and fat seaweed. These six herbs can be soaked in water for drinking. However, the best way to rest your throat is to sleep, as it is the most effective time for voice recovery.

3. Herbal Beverages

Many people are familiar with Jin Sangzi throat lozenges. Nowadays, there are also herbal beverages available, which are suitable and convenient for individuals who use their voice frequently. These beverages extract various herbs such as honeysuckle, momordica grosvenori, chrysanthemum, pear juice, licorice, lily, and peppermint. Drinking them can clear the throat and moisturize the lungs.

4. Healthy Lifestyle

Maintain a healthy lifestyle by avoiding staying up late, smoking, drinking, and consuming iced drinks and foods. Always keep herbs like honeysuckle, chrysanthemum, and Jin Sangzi on hand.

5. Herbal Tea

Making tea with herbs like momordica grosvenori, honeysuckle, and fat seaweed is a good choice. Eating pears and olives is also beneficial. Drinking honey water is also effective. It's best to drink it before going to bed and avoid talking as much as possible.

6. Reasonable Voice Use

Avoid overusing your voice. Keep your speaking voice normal, even in noisy environments. Avoid shouting or screaming, and also avoid deliberately speaking in a soft voice, as this is not conducive to protecting your voice. Speak at a moderate speed and avoid continuous speaking for extended periods. If you feel your throat is dry or your voice is hoarse, stop speaking and adjust your volume to a comfortable level.