It is important to defecate promptly when feeling the urge to do so. Although the human body has a certain ability to hold in feces, it should not be done frequently, unless in special circumstances where immediate defecation is not possible. Under normal conditions, it is important to defecate promptly when feeling the urge, otherwise it can easily lead to constipation, gastrointestinal diseases, and even exacerbate cardiovascular diseases. Therefore, it is important not to frequently hold in feces.

Hazards of Holding in Feces

Holding in feces can easily lead to constipation. Although occasional holding in of feces or urine may not have adverse effects on the body in special circumstances, doing so regularly can allow feces to remain in the intestines for extended periods of time, leading to reabsorption of harmful substances and causing adverse effects on the body. Additionally, feces that remain in the intestines for a long time can become dry and hard, making it difficult to pass. Over time, this can change bowel habits and lead to irregularity, ultimately resulting in constipation. Frequent holding in of feces can also accelerate the aging process of the body. To avoid these complications, it is best to avoid holding in feces.

Holding in feces can also exacerbate cardiovascular issues. In daily life, we often hear the phrase "let nature take its course," and defecation is no exception. If one ignores the urge to defecate, it can lead to the accumulation of feces in the intestines, which can ultimately affect one's health. When feces become dry, it can be difficult to pass, which can be a dangerous signal for those with cardiovascular issues. The anxiety caused by being unable to pass feces can lead to an increase in blood pressure, which can be particularly dangerous for those with cardiovascular problems. Additionally, staying in the bathroom for extended periods of time can lead to poor air circulation and oxygen deprivation, which can also be dangerous for those with cardiovascular issues.

Frequent holding in of feces can also lead to intestinal problems. The intestines are particularly vulnerable to damage from holding in feces. Defecation is a natural process that helps to eliminate toxins and waste from the body. When feces are not passed promptly, they can be reabsorbed, leading to the accumulation of toxins in the intestines. Over time, this can damage the intestinal lining and lead to various intestinal issues.

How Often Should You Defecate?

The normal frequency of defecation is three times per week, but it is also acceptable to defecate once to three times per day. The most healthy time to defecate is in the morning, between 6 and 7 am, as this is the best time for intestinal detoxification. However, most people are not able to defecate at this time due to their daily schedules, so as long as the frequency of defecation is normal, it is generally acceptable. Some people may think that defecation is not a big deal and that it doesn't matter if they don't do it regularly. However, this mindset can be dangerous. Understanding the benefits of normal defecation can help to dispel this mindset.

Firstly, maintaining normal defecation habits can regulate the gastrointestinal system. If feces remain in the intestines for extended periods of time, the body will repeatedly absorb toxins and waste, which can lead to the growth of harmful bacteria. These bacteria can cause irritation to the gastric mucosa, leading to symptoms such as constipation and, in severe cases, inflammation of the gastrointestinal tract.

Secondly, normal defecation can improve the absorption efficiency of the intestines. By eliminating waste and toxins from the intestines, defecation can reduce the burden on the intestines and allow more space for the digestion of newly ingested food. This can promote the movement of the intestines and improve the absorption of nutrients by the body.

Lastly, normal defecation can protect the skin. By eliminating toxins and waste from the body, defecation can prevent these substances from accumulating on the skin, which can lead to the formation of acne and other skin issues. Therefore, maintaining normal defecation habits can help to protect and maintain healthy skin.