Can garlic be used in cooking during confinement?

During the confinement period, although daily diet does not require as much attention as during pregnancy, it is still necessary to supplement various nutrients to help postpartum mothers recover quickly. When cooking during confinement, it is okay to use garlic, as the spiciness of garlic will be reduced significantly after stir-frying, and it will not have a major impact on the mother. However, it is recommended to avoid eating too many stimulating foods to prevent discomfort for the baby through breastfeeding. Can garlic be used in confinement meals? 1. During this time, it is advisable to eat light and easily digestible meals such as plain rice and porridge. To promote sufficient lactation, it is essential to drink nourishing broths and enhance the supply of various proteins. Avoid consuming chocolate or caffeine-containing foods, and especially refrain from drinking cold drinks for extended periods. Family members should provide excellent care to the mother and help her maintain a peaceful mindset. 2. In the first few days after childbirth, women may experience lochia discharge from the vagina, and it is important to regularly change hygiene products. Gently clean the external genitalia with warm water every day. Personal clothing should be sterilized by steaming with boiling water. Opening windows and allowing warm sunlight to enter the room can also effectively disinfect and sterilize. Ensure adequate sleep every day. Can corn be eaten in confinement meals? The dietary recommendations for new mothers during confinement vary depending on the method of delivery. Mothers who have given birth vaginally can resume their regular diet soon after childbirth, while those who have undergone cesarean section should gradually resume their diet after passing gas. This aspect should not be overlooked as it can have significant consequences on the body. If considering adding corn to the diet, it is recommended to wait for about half a month. During confinement, women should pay attention to personal hygiene and get adequate rest as their daily diet affects the recovery of their bodies. Maintain a bland diet to prevent heatiness and consume foods that promote blood replenishment, such as brown sugar and red dates, which are suitable for consumption during confinement. The confinement meals for new mothers should be reasonable and balanced, without picky eating or fasting. Foods rich in vitamins and proteins, as well as chicken, fish, and pork bone broth, are excellent choices that can help the mother recover and also promote lactation. Eating a moderate amount of whole grains can better prevent constipation.