How to Alleviate Digestive Discomfort?

Dyspepsia can occur in anyone, especially during festivals. Eating too much greasy and meaty food and eating too fast can lead to slow digestion and bloating in the intestines. Patients with dyspepsia can test their gastric acid content, drink more water, perform abdominal massage, walk around appropriately, take digestive medicine to improve their condition, and then correct their unhealthy eating habits in daily life.

1. Test gastric acid: When there is insufficient gastric acid in the body, it can directly cause dyspepsia. Drinking a glass of apple cider vinegar is recommended. If the dyspepsia does not improve, it means that you have too much gastric acid in your body, and you do not need to take medication to increase gastric acid. Conversely, if the burning sensation in the stomach disappears after drinking apple cider vinegar, it is recommended to drink some apple juice or lemon juice daily to increase gastric acid.

2. Avoid certain foods: When experiencing dyspepsia, it is important to avoid eating sweet, greasy, and spicy foods. Friends who usually like to drink carbonated drinks or coffee and eat junk food should also avoid them. Foods containing enzyme inhibitors should also be avoided during dyspepsia, and foods that are beneficial for digestion should be consumed.

3. Follow a scientific diet: Eating foods rich in fiber can help with digestion and absorption. Vegetables, fruits, and grains should be consumed in moderation, while also paying attention to a balanced diet. Drinking some rice soup or other foods that promote digestion can help reduce the burden on the stomach if dyspepsia persists.

4. Massage: Massaging the area around the navel in a clockwise direction can help with digestion and absorption when experiencing dyspepsia.

5. Appropriate exercise: Many people experience dyspepsia due to lack of exercise. People who sit in front of a computer for long hours have low heat consumption and may not feel hungry often. Food accumulates in the intestines for a long time, and eating again can easily lead to dyspepsia. Therefore, regular physical exercise can help resolve dyspepsia.