"What Should Be Avoided After Dinner to Prevent a Stroke?"

Cerebral Infarction Prevention: Behaviors to Avoid

Cerebral infarction, clinically known as stroke, can be exacerbated by certain lifestyle habits. Engaging in activities like immediately sleeping after meals, excessive alcohol consumption, smoking, overexerting the brain, and prolonged sitting can elevate the risk of developing this condition. Hence, it is crucial to avoid these behaviors. Specific recommendations should also be adhered to as prescribed by healthcare professionals. Below are detailed explanations:

1. Sleeping Immediately After Meals

Doing so can slow down the body's metabolism, reducing blood flow to the brain, leading to insufficient local blood supply and subsequently increasing the risk of cerebral infarction. It is generally advised to wait at least 2-3 hours after dinner before sleeping, allowing for proper food digestion and absorption.

2. Alcohol Consumption

While alcohol can initially cause血管扩张 (vasodilation), increasing blood flow velocity, prolonged and excessive intake can damage vessel walls, triggering atherosclerosis and raising the risk of cerebral infarction. Thus, it is essential to limit alcohol consumption and avoid excessive drinking.

3. Smoking

Harmful substances in tobacco, such as tar, nitric oxide, and nicotine, can constrict blood vessels, leading to atherosclerosis and ultimately increasing the incidence of cerebral infarction.

4. Overexerting the Brain

Excessive mental exertion, including prolonged TV watching, gaming, studying, or working, can keep the brain in a constant state of tension, causing cerebral vascular spasms and contractions, thereby elevating the risk of stroke. It is recommended to engage in moderate mental activities and avoid intense mental labor immediately after dinner. Instead, opt for relaxing activities like walking or listening to music.

5. Prolonged Sitting

Sitting for extended periods without movement can impede blood circulation, increasing blood viscosity and the risk of thrombosis, ultimately leading to cerebral infarction. If your work requires prolonged sitting, take regular breaks to move around and promote blood circulation.

In addition to the above, maintaining a healthy lifestyle with controlled diet, regular exercise, and a consistent sleep schedule is crucial. Regular health check-ups are also essential, and any symptoms of discomfort should be promptly addressed by seeking medical attention.