There are several methods to nourish the spleen and stomach, including eating less raw and cold food, chewing food thoroughly, paying attention to dietary hygiene, and eating millet regularly. Here are the details:

1. Eating Less Raw and Cold Food

The spleen and stomach are most afraid of raw and cold food, such as ice cream, frozen drinks, and sashimi. These foods can affect digestion, lead to stomach pain and indigestion, and easily induce diarrhea and other symptoms. To nourish the spleen and stomach, it is recommended to eat less raw and cold food and more warm food.

2. Chewing Food Thoroughly

Many people eat hurriedly without chewing their food thoroughly, which not only increases the burden on the spleen and stomach but also stimulates the stomach. Additionally, it is advisable not to eat too much at a meal, as eating until 70% full is more conducive to maintaining health.

3. Paying Attention to Dietary Hygiene

It is essential to avoid eating raw food that has not been heated and to wash vegetables and fruits thoroughly before consumption. Additionally, it is advisable to avoid eating preserved foods that contain a large amount of bacteria.

4. Eating Millet Regularly

Millet has a good effect on nourishing the stomach and is suitable for people with weak spleen and stomach. Cooking millet into porridge can help strengthen the spleen and stomach and replenish vital energy.

5. Eating Regularly

Irregular eating habits can be harmful to the spleen and stomach. When the amount of food in the stomach decreases, the amount of gastric acid increases. Without food to digest, the stomach will digest its own gastric mucosa, which can lead to long-term damage to the gastric mucosa and affect the digestive function of the stomach. This can result in a weak spleen and stomach, making it easier to develop spleen and stomach diseases and decrease the regulatory function of the spleen and stomach. Therefore, it is essential to establish a regular eating habit and eat on time.