Why Are Iron Pots Beneficial?

One of the benefits of using iron pots is that they can help supplement the body with iron elements. During the cooking process, some iron elements from the iron pot will mix with the food, thus playing a role in iron supplementation. Nowadays, many families use iron pots for cooking. However, it is important to note that newly purchased iron pots should be stir-fried with fatty meat before use to remove any fishy odor.

1. Iron elements can be supplemented through stir-frying in iron pots. When the temperature is high, a small amount of iron elements from the iron pot will seep into the food, objectively playing a role in iron supplementation.

2. Less oil can be used when cooking with iron pots. After using the iron pot for a certain period of time, a natural oily gloss will form on the surface, which basically achieves the effect of a non-stick pan. Less oil is needed during cooking, thus avoiding excessive consumption of cooking oil.

When cleaning iron pots, it is not necessary to use dishwashing detergent. Instead, use hot water and a stiff brush to clean and thoroughly dry the pot.

1. After cooking one dish, clean the pot thoroughly and dry it before cooking the next dish. This prevents rust formation and the production of harmful iron oxides.

2. It is not advisable to store food in iron pots overnight, as iron can dissolve under acidic conditions, destroying the vitamin C in the food.

3. Minimize the use of cleaning agents when washing iron pots. If there are slight rust spots, they can be cleaned with vinegar.

4. Iron pots with rust spots, black residue, or peeling coatings should no longer be used.