What Foods Should I Eat to Detoxify and Remove Dampness?

Detoxification and dampness removal can be achieved by consuming certain foods such as mung beans, red beans, coix seed, and corn. In fact, there are many foods in our daily lives that can help remove dampness. Many people experience excessive dampness, and eating foods that can remove dampness can effectively improve this condition and prevent it from worsening and affecting physical health.

1. Corn: Corn is a very common food that can promote gastrointestinal motility and cholesterol metabolism. People with excessive dampness can eat more corn regularly to help remove dampness.

2. Mung Beans: Mung beans have the effect of removing dampness and detoxifying the body. They can also help remove damp-heat. It is recommended to consume mung beans appropriately, especially during the summer when they can also help cool the body.

3. Red Beans: Red beans are cold in nature, neutral in taste, and sweet. They contain protein, fat, carbohydrates, vitamin B, potassium, iron, phosphorus, and other nutrients. Red beans can promote the activation of heart and blood vessels and have diuretic effects. People who have symptoms such as cold sensitivity, low blood pressure, and fatigue can improve these symptoms by regularly eating red beans. Additionally, red beans have the functions of strengthening the stomach, promoting saliva secretion, removing dampness, and tonifying qi, making them a good medicinal and health food.