What Are the Benefits of Daily Exercise for People with Vitiligo?

Regular daily exercise for patients with vitiligo can strengthen their physique and assist in controlling disease progression. It is recommended that exercise should be performed under the guidance of a doctor to avoid skin injuries caused by intense exercise.

Benefits:

1. Strengthening the Physique: Vitiligo is an acquired pigmentation disorder caused by the destruction of melanocytes, which may be related to genetic factors or autoimmune dysfunction. If the condition of a vitiligo patient is stable and there are no significant discomfort symptoms, appropriate exercise can promote metabolism, enhance the immune system, and bring certain benefits to the body.

2. Assisting in Controlling Disease Progression: Vitiligo patients often present with white patches and mild itching. Through appropriate exercise, it can accelerate blood circulation and assist in controlling disease progression.

Precautions:

Although appropriate exercise brings certain benefits to the body, patients should avoid intense exercise to prevent friction and skin injuries. Additionally, pay attention to a healthy diet, consuming plenty of fresh fruits, vegetables, and high-protein foods such as apples, milk, and eggs. Avoid spicy, greasy foods like chili peppers and fried chicken. Maintain a pleasant mood and avoid excessive mental stress. If significant discomfort occurs, seek medical attention promptly to avoid disease progression.