What is the Ideal Temperature for Air Conditioning in Summer with Babies?

In the summer, when temperatures are high, having an air conditioner at home can be very comfortable. Adults can easily control the temperature, but if there are children in the house, the temperature needs to be carefully controlled. Children have weaker immune systems and limited tolerance to extreme conditions. Many parents worry about the impact of air conditioning on their children's health and are cautious when using it. So, what is the appropriate temperature for using an air conditioner in the summer when there are babies at home? Let's take a look.

Firstly, for babies, it is generally recommended to set the air conditioning temperature between 26℃ and 28℃. The temperature should not be set too low, and a temperature range of 26℃ to 28℃ is considered suitable. Additionally, the temperature difference between indoors and outdoors should not be too large, with a recommended difference of 3℃ to 5℃ lower indoors compared to outdoors. The fan speed should be set to "low," and the airflow should not be directed towards the baby. A larger temperature difference can make it difficult for the baby's body to adapt, increasing the risk of colds and illnesses.

Secondly, here are some tips for using air conditioning safely when there are babies at home:

1. Limit the usage time and ventilate the room regularly. Even on hot days, it's not advisable to keep the air conditioning running all day. Make use of the relatively cooler morning and evening hours to ventilate the room thoroughly ("large ventilation"). During other times, shorter and more frequent ventilation breaks ("small ventilation") can be performed. During "large ventilation," open the windows and turn on a fan to allow fresh air to circulate for 15 minutes. Don't hesitate to let the indoor temperature rise a bit, as fresh air is crucial for your baby's health.
2. Make use of the air conditioning's dehumidification function. This function is particularly suitable for babies as it maintains a comfortable indoor environment without causing the temperature to drop too low. It's especially useful on hot and humid nights or during sleep.
3. Take your baby outdoors regularly. In the early morning and evening, when outdoor temperatures are lower, it's best to take your baby outside for some fresh air and sunlight. This helps enhance their physical adaptability.
4. Pre-cool the room before bringing the baby in. Turn on the air conditioning about half an hour before your baby returns home and set the temperature lower to quickly cool down the room. When your baby enters the room, adjust the temperature to 27℃ to 28℃ to minimize the temperature difference and prevent your baby from feeling chilly.