"Can Running Trigger Gout Attacks?"

Whether Running Can Induce Gout Attacks in Gout Patients Depends on Specific Conditions

Whether running can induce gout attacks in gout patients varies according to individual circumstances. If the patient is in the remission phase of the disease and experiencing no discomfort such as joint pain, it generally won't trigger a gout attack. However, for those in the acute phase of the disease or with a history of gout, running may induce a gout attack.

Situations Where Gout Attacks Are Unlikely to Be Induced

For gout patients with stable and controlled conditions, engaging in running exercises during the remission phase usually does not cause significant fluctuations in uric acid levels or trigger gout attacks. Moderate exercise at this time can enhance physical fitness and improve immunity, but it is crucial to avoid intense physical exertion and overexertion.

Situations Where Gout Attacks May Be Induced

1. Acute Attack Phase

   If gout patients are in the acute attack phase, running can lead to the production of a large amount of lactic acid in muscles due to the high uric acid levels in the body. This, in turn, can stimulate affected joints and cause gout attacks.

2. History of Gout

   Even if gout patients are currently asymptomatic, running can increase their metabolic rate, raising the purine content in the body. This can burden the kidneys, impair uric acid excretion, and make it easier for gout attacks to occur.

It is recommended that gout patients strictly follow the prescribed medication regimen, such as taking Febuxostat Tablets or Benzbromarone Tablets. Additionally, adjusting the diet to prioritize low-purine foods like tomatoes, cucumbers, and apples is crucial. Regular blood uric acid level checks are also necessary to promptly adjust treatment plans.