Can Pregnant Women Consume Green Lemons?
Can Pregnant Women Eat Green Lemons?
Lemons are a very common fruit in our daily life, mainly used for drinking water or making desserts. Generally, there are no contraindications for eating lemons. However, during pregnancy, special care should be taken in diet as many foods are not suitable for pregnant women and may affect the development of the fetus. This also applies to lemons, which may cause some concerns. So, can pregnant women eat green lemons? Let's take a look.
1. Can Pregnant Women Eat Green Lemons?
Yes, pregnant women can eat lemons. Lemons can supplement the body's vitamin C. For pregnant women, it is best to drink lemon water as its sour taste is preferred by those with liver deficiency, hence its nickname as "mother-friendly fruit". It can also effectively relieve morning sickness and make pregnant women feel more comfortable. Placing some lemons beside the bed can also have an anti-abortion effect. Lemons are rich in citric acid, earning them the reputation of being a "citric acid warehouse". Their juicy and crispy fruits have a strong aroma. Because of their sour taste, more and more women have fallen in love with drinking lemon water, especially those who love sour flavors during pregnancy.
Benefits of Eating Lemons for Pregnant Women:
1. Relief from Vomiting
Lemons can supplement the body's vitamin C and effectively relieve morning sickness during pregnancy. They can be consumed by slicing and soaking in water. However, lemons are acidic and can easily irritate the stomach, so it is recommended not to overconsume, especially for those with excess stomach acid.
2. Beneficial for Mother and Child
Lemons belong to the citrus family with elliptical fruits, orange-yellow peels, and a fragrant aroma. Their juicy and crispy fruits have a sour and slightly bitter taste. Lemons mature in February and March and are extremely sour, making them a favorite of pregnant women with liver deficiency. They are also known as "beneficial to mother and child" or "beneficial to the mother fruit".
3. Maintenance of Delicate Skin
Citric acid can prevent and eliminate skin pigmentation, making it an important industrial raw material for making lemon balm, moisturizers, and shampoos. Using lemon-based moisturizers or creams can effectively disrupt the chemical reactions of lead on the skin, thereby maintaining smooth and delicate skin.
4. Lowering High Blood Pressure
The combination of lemon and calcium ions can form a soluble complex, effectively relieving the coagulation effect of calcium ions on the blood. In folk medicine, lemon is commonly used to treat hypertension. The method is very simple: boil one lemon and ten water chestnuts together and consume regularly for significant results.
5. Quenching Thirst and Promoting Saliva Secretion
Lemons have a bitter taste, warm nature, and are non-toxic. They can quench thirst, promote saliva secretion, soothe stagnation, dispel heat, stabilize the fetus, strengthen the stomach, and relieve pain. Regular consumption of lemon drinks by patients with hypertension and myocardial infarction is very beneficial for improving symptoms and relieving the condition.
Taboos for Pregnant Women Eating Lemons:
1. Avoid Drinking Lemon Honey Water Directly
Lemon honey water contains a large amount of acidic substances. Drinking it on an empty stomach can increase the acidity in the body, leading to an increase in stomach acid over time and increasing the risk of developing gastric ulcers.
2. Avoid Gulping
Drinking too fast or too vigorously is not conducive to the absorption of the spleen and stomach and may cause discomfort such as nausea and vomiting.
3. Lemons Contain a Lot of Acidic Substances
People with excess stomach acid and gastric ulcer should avoid drinking lemon water.
4. Although Lemon Peels Are Rich in Calcium
They have a bitter taste and should not be soaked for a long time. Therefore, it is best to brew and drink them immediately.
