"Why Do I Experience a Persistent Urge to Defecate, Yet Feel Unable to Fully Empty My Bowels?"

Experiencing a feeling of incomplete evacuation during bowel movements is a prevalent symptom in daily life, stemming from diverse causes, encompassing physiological factors and potential health conditions. If this sensation recurs frequently, it is prudent to promptly seek medical attention, undergoing routine stool tests and colonoscopies to pinpoint the underlying reasons. Additionally, dietary modifications are advisable. Let's delve into some probable explanations for incomplete bowel movements and the urge for frequent bowel movements.

1. Slight Constipation

Constipation is a ubiquitous issue, yet its varying degrees of severity are often overlooked. Commonly, people associate constipation solely with the absence of bowel movements for three to four days. However, when stool becomes dry and difficult to pass, with minimal expulsion after each movement, accompanied by a lingering sensation of incompleteness and a recurrent urge to use the toilet, it signifies constipation, albeit in its subtle form. Notably, ample water intake does not guarantee freedom from constipation, as diets rich in processed foods, devoid of dietary fiber essential for intestinal motility, can contribute to this condition. The human rectum's extended length necessitates time for food to transform into stool within the intestines, sometimes hindering smooth evacuation. Incorporating whole grains into one's diet and regularly consuming 陈皮蜂蜜水 (a traditional Chinese remedy) can enhance intestinal motility, gradually restoring normal bowel function.

2. Dampness and Weakness of the Spleen

Stools that are hard at the front and soft at the back, with a greasy, diarrhea-like appearance, accompanied by a persistent feeling of incomplete evacuation despite prolonged squatting, may suggest dampness and weakness of the spleen. Additionally, symptoms such as lethargy, low energy, a preference for lying down, and oily skin prone to acne may also point to this condition. Weakness of the spleen is considered a precursor to various illnesses, and while coldness can be readily dispelled, dampness is more tenacious. Therefore, addressing this issue promptly is crucial. Strengthening the spleen and eliminating dampness can be achieved through regular consumption of Chinese yam porridge for spleen nourishment, engaging in daily exercise to bolster yang energy and facilitate dampness expulsion, and reducing greasy food intake, opting for lean meat options.

3. Polyps in the Rectum

The human intestinal tract comprises multiple segments, with stool formation occurring in the rectum. The anus's proximity to the rectum suggests that reduced stool volume, a persistent sensation of incomplete evacuation, and changes in stool consistency to a thinner texture may indicate the presence of rectal polyps, which can constrain the space for stool passage.