Can I Eat Cherries During My Menstrual Cycle?
During menstruation, you can eat cherries moderately, which can stimulate appetite and promote the faster excretion of blood stasis in the body. However, it should be noted that cherries are relatively cold, so don't eat too much to avoid abdominal discomfort. Additionally, during menstruation, it is important to avoid spicy and stimulating foods and focus on relaxation, which is more conducive to a smooth menstrual cycle.
Eating cherries moderately during menstruation can stimulate appetite, promote metabolism, and enhance immunity. It can also help with physical recovery during menstruation, relieving anxiety and tension.
1. During menstruation, it is recommended to eat more warm foods, which are more conducive to the flow of Qi and blood.
2. Avoid cold and chilled foods during menstruation, as they may cause abdominal pain, darken menstrual blood, reduce menstrual flow, or even stop menstruation, which is not conducive to the flow of Qi and blood.
3. Avoid spicy foods during menstruation, as the body's immune function decreases during this time, and spicy foods can easily lead to heatiness or inflammation.
4. During menstruation, it is important to relax mentally, ensure adequate sleep, avoid emotional fluctuations, refrain from alcohol, and avoid intense physical exercise or heavy labor. This will help facilitate a smooth menstrual cycle.
