What Foods Should Be Consumed to Regulate Liver Blood Deficiency?

Liver blood deficiency is a condition in which the nourishing function of liver blood is reduced or dysfunctional. Common manifestations include dizziness, blurred vision, itching of the skin, and a pale tongue or thin and wiry pulse. To alleviate liver blood deficiency, certain foods can be consumed for nourishment. For instance, red dates, which can enrich the blood and dispel dampness, are beneficial for improving liver blood deficiency.

What foods can be consumed to nourish liver blood? Let's explore the following options:

1. Longan fruit: It is an excellent food that benefits the heart and spleen, replenishes qi and blood, and nourishes the liver and kidneys. It is suitable for individuals with liver blood deficiency. Cooking it with jujube and glutinous rice into a porridge provides excellent nourishment.

2. Mulberries: They are rich in iron and have the functions of replenishing qi and blood, nourishing the liver and kidneys, and strengthening the spleen and stomach. Regular consumption of mulberries is beneficial for individuals with liver blood deficiency. Fresh mulberries can be eaten directly, while dried mulberries can be used to make tea or cooked into porridge.

3. Red dates: Well-known for their blood-enriching properties, red dates can tonify qi and blood, nourish the blood and calm the nerves, and promote qi and blood circulation. They are particularly suitable for individuals with qi and blood deficiency. Red dates can be used to make soup, porridge, or tea, offering diverse consumption methods.

4. Donkey-hide gelatin: It is especially beneficial for female patients with liver blood deficiency. It has excellent blood-enriching properties and can alleviate symptoms such as dizziness commonly experienced by individuals with insufficient liver blood. Donkey-hide gelatin is typically used to make soup or consumed as ready-made gelatin paste.

5. Black fungus: Dark-colored foods are highly nutritious. Black fungus, rich in iron, is an excellent blood-enriching food. Individuals with liver blood deficiency can consume it by boiling it into a soup with jujube and brown sugar.

Liver blood deficiency is a syndrome in traditional Chinese medicine characterized by a decline or dysfunction in the nourishing function of liver blood. Common manifestations include numbness of the limbs, difficulty in bending and straightening joints, dizziness, dry and blurred eyes, itching of the skin, a pale tongue, and a thin and wiry pulse. It is also associated with symptoms such as reduced menstrual flow or amenorrhea. Clinically, it is often manifested as vertigo, headache, arthralgia, paralysis, convulsions, hair loss, menstrual disorders, and skin itching. Treatment focuses on nourishing yin and blood, and tonifying the liver and kidneys.

1. Ensure sufficient sleep, going to bed early, and aiming to fall asleep before 11 pm to nourish liver blood. Avoid overexertion and conserve energy to prevent depleting qi and blood.

2. Regularly rest your eyes, avoiding prolonged exposure to screens such as computers. Take breaks to gaze at green plants or trees to soothe and restore your vision.