What to Eat the Day After a Hangover to Nourish Your Stomach?

Update Date: 2024-05-16 Source: Network

Effects of Excessive Drinking and Suggestions for Recovery

Some people have to attend social events frequently due to work, which often involves drinking alcohol. Excessive drinking is common, but it poses significant harm to the human body. Alcohol can damage the liver, stomach, and kidneys. Hangovers are also a common occurrence after excessive drinking, and it is important to pay attention to diet the next day. Eating foods that nourish the stomach can help alleviate discomfort.

What should you eat to nourish your stomach the day after a hangover? Here are some suggestions:

1. Drink porridge. The day after a hangover, it is recommended to eat light and bland foods to avoid gastrointestinal discomfort. Millet porridge or vegetable porridge are good choices to nourish the stomach. Avoid greasy and stimulating foods.

2. Eat fruits. Appropriate fruits can help relieve hangover symptoms such as headache and gastric discomfort. Fruits are rich in vitamin C, which is effective in alleviating the effects of alcohol. Fruits like persimmons, watermelons, and bananas are good choices.

3. Eat eggs. Eggs are rich in vitamin B, which can help relieve hangover symptoms and aid in the rapid recovery of the body.

4. Drink honey water. A cup of honey water in the morning after a hangover can help break down alcohol and facilitate its excretion from the body. The fructose in honey can assist in this process. Alternatively, drinking warm water slowly in the morning can also help restore alertness and reduce gastric discomfort.

5. Take antidote medicine. There are many effective antidote medicines available in pharmacies that can be appropriately selected and taken.

Foods to Avoid:

1. Spicy and stimulating foods such as chili peppers and coffee should be avoided.

2. Greasy foods like fried and oily dishes should also be avoided.

3. Foods that can cause bloating, such as beans and yams, should be avoided.

4. Cold and chilled foods should be avoided.

Hazards of Alcohol to the Human Body:

Alcohol can have significant negative effects on the human body. It has a vasodilatory effect on blood vessels, and long-term excessive consumption can lead to atherosclerosis, unstable blood pressure in hypertensive patients, and other cardiovascular diseases such as coronary heart disease, cerebrovascular sclerosis, cerebral insufficiency, cerebral hemorrhage, and cerebral embolism. Additionally, alcohol can inhibit the nervous system, leading to numbness in the limbs and significant memory loss with prolonged and excessive use.