What Causes Dry, Cracked Heels with Hard Skin, and How to Treat It?

Dry and cracked heels with hard skin can be caused by various reasons, and understanding these causes can help us adopt effective treatment methods. Common causes include dry skin, thickened stratum corneum, fungal infections, and vitamin deficiencies. For many people, dry and cracked heels are not only a cosmetic concern but can also cause pain and discomfort. Dry skin is one of the main causes of dry and cracked heels, especially in winter or in dry climates, where skin loses moisture and becomes easily rough and cracked. Thickened stratum corneum is caused by long-term friction or pressure, such as prolonged standing or wearing unsuitable shoes. Fungal infections, such as athlete's foot, can also cause the skin on the heels to become rough and peel. Vitamin deficiencies, especially deficiencies in vitamins A and E, can affect skin health and lead to dryness and cracking. It is important to take appropriate treatment measures for dry and cracked heels with hard skin. Firstly, maintaining skin moisture is crucial. Using moisturizing creams or moisturizers containing urea and lactic acid can help soften and nourish dry skin. Applying a thick layer of moisturizing cream before bed and wearing cotton socks can help lock in moisture. For thickened stratum corneum, soak your feet in warm water and gently remove dead skin, but avoid being too aggressive to prevent skin damage. If a fungal infection is suspected, it is recommended to use antifungal medications and keep the feet clean and dry. For vitamin deficiencies, dietary supplements can be obtained by eating foods rich in vitamins A and E, such as carrots, spinach, and almonds, or by taking supplements as recommended by a doctor. If dry and cracked heels do not improve after self-care, or if symptoms such as pain, redness, and swelling appear, it is recommended to seek medical attention promptly for professional medical help. The health of our heels directly affects our daily lives, and only by paying attention to and caring for them can we walk "on solid ground" every day and go further.