"How to Correctly Handle Breast Engorgement During Weaning?"

Coping with Breast Engorgement During Weaning

Breast engorgement during weaning is a common issue encountered by many mothers. It can be alleviated through various methods such as local hot compresses, massage, use of breast pumps, cold compresses, and dietary adjustments. Here are some specific steps:

1. Local Hot Compresses

Apply a warm towel or hot water bag to the breasts for 10-15 minutes at a time. Hot compresses promote blood circulation in the mammary glands, helping to reduce swelling and pain associated with breast engorgement.

2. Local Massage

Hold each breast with both hands and massage it alternately from the base towards the nipple. Ensure moderate pressure is applied to avoid excessive squeezing. Massage aids in improving milk flow and reducing discomfort from breast engorgement.

3. Using a Breast Pump

When breast engorgement is severe, a breast pump can be used to express milk, providing relief. Avoid overusing the pump as it may stimulate the mammary glands to produce more milk.

4. Cold Compresses

For severe pain, opt for cold compresses. First, express milk using a breast pump, then apply ice packs to the breasts. Cold compresses can help alleviate pain and swelling to some extent.

5. Dietary Adjustments

During weaning, mothers should reduce intake of soups and high-nutrient foods, particularly oily and stewed dishes like chicken stew or meat stew. Dietary changes can help decrease milk production, thereby easing breast engorgement symptoms.

Breast engorgement during weaning is a normal phenomenon, and mothers should not overly worry. Effective relief can be achieved through local hot compresses, massage, breast pump usage, cold compresses, dietary adjustments, medication, and improved lifestyle habits. If symptoms persist or worsen, consult a healthcare professional promptly.