Why do I feel nauseated during late pregnancy, and how can I alleviate it?
Nausea and vomiting during late pregnancy are generally caused by poor digestive function or gastroenteritis. A small number of women experience this due to increased blood pressure and subsequent intracranial pressure in the late stages of pregnancy. It is essential to promptly seek medical attention for examination and treatment. If the symptoms are related to gastrointestinal dysfunction, probiotics can be taken as prescribed by a doctor. If caused by high blood pressure, antihypertensive medication should be administered under a doctor's guidance.
1. Eating Snacks like Biscuits: During late pregnancy, some women may experience increased nutritional demands from their fetus, which can lead to vomiting upon waking in the middle of the night. Eating a couple of biscuits before going back to sleep or upon waking in the morning, followed by a few minutes of rest, can help. However, it is important not to overeat and to simply satisfy hunger.
2. Drinking Hot Milk: When feeling nauseous or uncomfortable, drinking a few sips of hot milk or hot tea can be beneficial. Avoid cold, greasy, spicy, and stimulating foods, and opt for warm foods instead.
3. Staying Calm: After eating, pregnant women should try to remain calm and rest for a while. While avoiding excessive exercise, light physical activities such as walking are recommended to stimulate gastrointestinal motility and alleviate morning sickness.
4. Avoiding Foods or Odors that Cause Nausea: Pregnant women's tastes may change significantly from one day to the next. During severe vomiting in the late stages of pregnancy, it is essential to avoid foods and odors that can trigger nausea. Some women may need to avoid places like the kitchen or refrigerator that emit unpleasant smells.
