Hawthorn and honey are common substances in life. Hawthorn has the effect of strengthening the stomach and promoting digestion, while honey can lubricate the intestines and relieve constipation. Drinking hawthorn and honey together has a certain weight-loss effect.
People of all ages can often drink some honey water and hawthorn water in daily life to help lubricate the intestines, reduce the occurrence of constipation, and detoxify and nourish the skin, so that we can have smooth and fair skin.
Can drinking hawthorn and honey together lose weight? Yes, drinking hawthorn and honey together can help with weight loss, but the weight loss speed is relatively slow, and it must be persevered. Hawthorn honey water contains some acidic substances, such as caffeic acid and chlorogenic acid, which can increase the acidic components in the body, increase the secretion of gastric juice, accelerate metabolism, and promote fat consumption, so it can play a role in weight loss. However, it can only play an auxiliary role. If you really want to lose weight, you still need to rely on diet and strengthen physical exercise. Drinking this alone will not have much effect.
Notes on drinking hawthorn honey water: However, when drinking hawthorn honey water, it is important to note the time, as both honey and hawthorn contain acidic substances. If consumed on an empty stomach, it will promote gastric acid secretion and easily cause gastrointestinal discomfort. Therefore, it is best to drink it half an hour after meals, which will not stimulate the stomach and intestines, but also promote digestion, and has a good promoting effect on weight loss.
