"How Can I Remedy Tooth Decalcification?"

Causes and Remedies of Tooth Decalcification

There are numerous factors contributing to tooth decalcification, encompassing both congenital and acquired elements. Acquired factors primarily stem from frequent intake of carbonated beverages, which harbor diverse organic acids capable of decomposing calcium and eroding teeth, thereby inducing decalcification. Furthermore, inadequate oral hygiene practices and incorrect brushing techniques exacerbate this condition. Let's delve into the remedies for tooth decalcification.

1. Understanding the Causes of Tooth Decalcification

It is vital for individuals experiencing tooth decalcification to comprehend the underlying reasons, be they congenital or acquired. Acquired factors encompass regular consumption of carbonated drinks and improper utilization of orthodontic appliances.

2. Maintaining Oral Hygiene

For those with tooth decalcification, maintaining impeccable oral hygiene is paramount. Post-meals, it's crucial to cleanse the mouth, preferably by brushing teeth or at least rinsing with water to eliminate food remnants trapped between teeth and forestall further damage.

3. Attending to Diet and Increasing Water Intake

During tooth decalcification, it's imperative to focus on a diet conducive to dental health, including foods rich in phosphorus like rice, peas, and broad beans. These nutrients form a buffering system that mitigates excessive acidity in the mouth, safeguarding teeth from further decalcification. Avoid cold, hard, sugary, or acidic foods that may irritate teeth. Ample consumption of plain water aids in oral cleansing.

4. Moderating Carbonated Drink Consumption

When confronting tooth decalcification, restricting intake of carbonated beverages like cola or sports drinks is crucial, as they harbor organic acids that deplete calcium and corrode teeth.

5. Selecting the Right Toothbrush

During brushing, choosing the appropriate toothbrush is essential. While hard-bristled brushes may offer superior cleaning, they expedite enamel erosion compared to soft-bristled ones. Alternating between hard and soft-bristled brushes, using the harder version every 3 to 4 days for thorough cleaning, is recommended.

6. Calcium and Vitamin D Supplementation

Supplementing with calcium and vitamin D is necessary during tooth decalcification to fortify teeth. Regular sun exposure also aids teeth in absorbing calcium and maintaining their health.

7. Seeking Timely Medical Attention

In severe cases, seeking prompt medical attention is imperative. Under medical guidance, porcelain fused to metal crowns can be considered as a restorative measure.