How Long Should One Rest for Grade 1-2 Meniscus Injuries?

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1. Grade 1-2 meniscus injuries generally require a rest period of 4 to 8 weeks. The specific duration cannot be accurately determined and depends on individual physical conditions.

2. Each patient has different physical conditions and varying severity of the injury, so the recovery time also differs. In cases of grade 1 meniscus injury, if the individual is in good physical condition, younger, and has a faster recovery rate, the rest period is generally shorter, approximately 4 to 6 weeks. If it is a grade 2 meniscus injury, the injury is relatively more severe, which will lead to an extended rest period, possibly requiring 6 to 8 weeks or even longer.

3. It is essential to maintain good personal physical care and health practices, avoiding repeated bending and stretching of the knees and avoiding excessive weight-bearing to prevent aggravation of meniscus injuries. During the recovery period, it is not recommended to spend long periods out of bed or engage in vigorous physical activities. Eating foods rich in calcium, such as eggs, milk, and lean meat, can help supplement the body's lack of protein and calcium, promote bone development, and accelerate meniscus healing. If symptoms such as pain and swelling persist, medical attention should be sought promptly.