What Are the Best Tips to Get Rid of Cervical Wealth Bags?

So-called "wealthy bump" is actually not a sign of wealth, but a kind of disease. Do not mistake it as something beneficial to human health. Without timely treatment or adjustment, it can have a significant impact on one's physical health, leading to stiffness and pain in the head, and in severe cases, the pain may spread, causing pain in the back and shoulders. So, what are some effective tips for removing cervical "wealthy bump"? Let's take a look at some relevant content.

Here are some useful tips for removing cervical "wealthy bump":

1. Stand against the wall with chin tucked in - bring your head back into position. Stand with your legs open as wide as your shoulders, lean against the wall, and extend the back of your neck. You can use your index finger to assist by pushing your chin backward. Keep your head against the wall and your entire back and head pressed against the wall for 5-8 minutes. If you have time, you can hold it for a little longer.

2. Stretch the thoracic vertebrae and chest muscles. The formation of "wealthy bump" is often accompanied by forward head tilt, upper crossed syndrome, and thoracic kyphosis, so it is also very important to stretch the thoracic vertebrae and open the chest cavity. You can use a corner or a door, step forward with one leg and push your arms against the wall, lean your body forward, assist in opening the chest cavity, hold this position and breathe deeply for 15 breaths before relaxing your body. Remember to push against the wall while extending your spine.

3. Raise and relax the shoulders and neck with both arms. Stand upright with your feet together and your body tightened. Raise your arms naturally, cross them, and flip your wrists so that your palms face each other. Press the inside of your arms against your ears, sink your body slightly, and inhale. Grip the ground with your toes and stretch backward as far as possible. Hold this stretch for 10 seconds, relax, and repeat. You will feel the tender spots in your shoulders, neck, and back during the stretching process, and you will feel comfortable after completing it.

4. Perform stretching exercises to stretch the spine and relieve back fatigue. Sit upright with your legs stretched out in front and toes pointing towards your body (feeling a stretch in your calves). Press your heels into the ground. At the same time, cross your fingers and turn your palms upward, straighten your arms, and stretch upward as far as possible, feeling a stretch in your spine. Hold this position for 10 seconds, relax, and repeat.

5. Practice scapular retraction: pinch the spine method. Pinching the spine can immediately warm up your back, hands, and feet! Long-term practice can help eliminate blockages in your Du Mai and Bladder Meridian! The scapular retraction method is simple and can be practiced while sitting or standing. I recommend practicing in a standing position because we already spend enough time sitting, and standing can be more effective for promoting qi and blood circulation, especially for those who often have cold feet.