Why Does My Lower Abdomen Always Feel Cold?

It is common to feel a cool sensation in the lower abdomen, especially during hot weather. This is often related to excessive sweating, as sweating absorbs heat, leading to the perception of a cool lower abdomen. This is a physiological phenomenon and generally does not require excessive concern.

However, it is important to be vigilant about persistent feelings of coolness in the lower abdomen, as this could be related to yang deficiency. Let's briefly explore the reasons for this sensation.

Why Does the Lower Abdomen Always Feel Cool?

The constant cool feeling in the lower abdomen may indicate a state of yang deficiency within the body, often associated with blocked meridians, qi stagnation, and blood stasis.

What Can Be Done to Address the Cool Feeling in the Lower Abdomen?

Certain methods can be used to improve this condition. For example, massaging the abdomen for half an hour daily can be beneficial. Pressing specific acupoints, such as Tianshu, Daheng, Qihai, and Guanyuan, can regulate the flow of meridians and improve the circulation of qi and blood, thus alleviating the sensation of a cool lower abdomen.

Additionally, moxibustion can be considered, targeting acupoints such as Qihai and Guanyuan. Consistent practice for over three weeks can yield significant results.

If the sensation persists, consulting a skilled traditional Chinese medicine practitioner for pulse diagnosis and tongue examination may be advisable. Prescriptions such as Fuzi Lizhong Pill may be considered for treatment.

What Foods Are Good for a Cool Feeling in the Lower Abdomen?

Here are some food recommendations:

• Daodou Beans: They warm the spleen and nourish the kidneys, providing warmth for those with yang deficiency.
• Ginger: It has a good yang-tonifying effect for those with insufficient energy, fatigue, and cold intolerance. Ginger can appropriately replenish yang energy, which is crucial for maintaining sufficient yang qi in the body.
• Mutton: It is warm in nature and sweet in taste, making it an excellent tonic food. It warms the middle and lower abdomen, tonifies qi, and nourishes the body. People with yang deficiency are advised to consume mutton regularly during autumn and winter to achieve a warming and strengthening effect.
• Pepper: Eating spicy foods can help ward off the cold, making it an ideal time to tonify yang energy. Pepper is hot in nature and pungent in taste. It is known to warm the stomach and intestines. According to traditional Chinese medical theory, pepper has strong dispersing cold properties but weaker warming yang effects.

However, it should be noted that people with yang deficiency are susceptible to cold pathogens, so it is advisable to consume these foods appropriately.