Hunchback is a problem for many people, which can affect their appearance. If hunchback is pathological, it should be treated promptly. To correct hunchback, it is necessary to understand the cause of hunchback and then treat it accordingly. In daily life, good habits should be formed to correct hunchback. Whether standing or sitting upright, one should try to stretch the chest and back, maintain a good posture, and avoid bending over or carrying heavy loads frequently. What are some simple and effective methods to correct hunchback? Let's take a look.

Methods to Correct Hunchback

Hunchback can be divided into two types: positional and pathological. If you simply prefer to hunch over, standing or sitting upright will correct it. However, if the hunchback cannot be corrected even by trying to straighten up, it is necessary to investigate the cause. Sometimes, imaging tests may be needed to determine if there is a structural issue. If there is a vertebral deformity, surgical correction may be required. If there is a certain degree of mobility, orthotic braces can be used to correct the hunchback. Young children may need to wear braces to help them maintain good posture and improve their hunchback during growth and development. If the hunchback is pathological, such as idiopathic kyphosis, tuberculosis, or osteoporosis, it indicates an abnormality in the spinal structure. In this case, it is necessary to consult a spinal surgeon for diagnosis and correct surgical correction.

Common Causes of Hunchback

1. Adolescent kyphosis occurs when the thoracic segment of the spine bends backward, causing greater pressure on the anterior aspect of the vertebrae than the posterior aspect. This can affect the development of the anterior vertebral height due to necrosis of the anterior epiphysis.

2. Vitamin D deficiency rickets is a systemic disorder caused by insufficient vitamin D levels, resulting in abnormal calcium and phosphorus metabolism and bone changes.

3. Ankylosing spondylitis is likely to be caused by a combination of genetic factors and environmental factors (including infection).

4. Mucopolysaccharidosis is an inherited disease that causes kyphosis and various bone lesions due to progressive joint deformities.

Suggestions for Relief and Management

1. Try to stretch the chest and back while standing or sitting upright to maintain a good posture.

2. Avoid excessive bending or carrying heavy loads.

3. For patients with relevant medical history, address the underlying disease if hunchback is determined to be related to other conditions.

4. Seek medical attention as soon as possible.