"How to Self-Treat Cervical Spondylosis with Stiffness?"

Update Date: 2024-09-18 Source: Network

Self-Treatment Methods for Ankylosing Cervical Spondylosis

Ankylosing cervical spondylosis is a common spinal disorder that can cause symptoms such as stiffness and pain in the neck, headaches, shoulder pain, and numbness in the arms. With timely treatment, the condition can be alleviated. However, for mild cases, self-treatment is also of great importance. Here are the self-treatment methods for ankylosing cervical spondylosis:

1. Rest and Maintaining Posture

Reduce the time spent in a fixed position, avoiding activities that cause fatigue and strain such as prolonged bending of the head, stooping, or facing a computer. When sleeping, use a higher pillow or wall pillow to maintain the natural curve of the neck and avoid using excessively hard or soft mattresses and pillows.

2. Regular Physical Activity

Engage in regular and moderate physical activities such as swimming, yoga, and Pilates, which can effectively reduce neck pain. However, avoid vigorous exercises to minimize potential injuries.

3. Hot and Cold Compresses

Hot compresses can relieve pain and stiffness in neck muscles. Use a warm wet towel or hot water bag to heat the neck for 20-30 minutes, repeating several times daily. Cold compresses can reduce neck swelling and nighttime pain. Apply an ice pack or cold towel to the neck for 15 minutes, repeating every hour.

4. Herbal Applications

There are various herbs available in the market that can aid in the natural repair of the spine and alleviate pain, such as saiga horn capsules, snow lotus, yellow grass, and millennium ganoderma lucidum.

5. Improving Work Environment

For individuals who spend long hours in front of a computer, adjust the screen height and angle, and take breaks every 30 minutes or so to stand up and move, stretching the neck, shoulders, and arms.

While self-treatment cannot cure ankylosing cervical spondylosis, it can help alleviate symptoms and prevent further progression. If symptoms persist or worsen, it is crucial to consult a doctor promptly.