What Vitamins Are Beneficial for Growth and Height Development?

There are many factors that affect height. Firstly, it is genetics. Secondly, it is sufficient nutrition and sleep. In addition, moderate exercise and fitness also help to grow taller. What parents need to do is to maintain a balanced diet for their children, pay attention to supplementing high-quality protein, and eat more calcium-rich foods, such as milk, etc. They can also appropriately supplement some vitamins, such as lysine, calcium, and vitamin D.

Lysine is an essential amino acid that the human body cannot produce itself. The main function of lysine is to stimulate the secretion of growth hormone from the child's pituitary gland, thereby activating the proliferative response of bone cells and improving their functional activity. Lysine is a major component of protein, and foods with higher protein content generally contain more lysine, such as various meats (beef is the best), milk, eggs, and beans.

Calcium and vitamin D directly promote the bone development of children. Many mothers are aware of this. Vitamin D mainly promotes calcium deposition into the bones. If calcium is supplemented without vitamin D, the efficiency will be very poor. In areas with insufficient sunlight, it is recommended that children supplement 600-800iu of vitamin D daily until they reach around 12 years of age. If the sunlight is sufficient, it is still recommended that children supplement 400-600 units daily. It is also advisable to expose the body to sunlight regularly.