How to Consume Mulberries to Improve Kidney Health?
Mulberries can be eaten raw directly, or made into mulberry glutinous rice porridge or mulberry sesame cake. Mulberry glutinous rice porridge can be added with some rock sugar, which can nourish yin, liver and kidney, has a good effect of nourishing blood and brightening eyes, and is suitable for people with dizziness, constipation and vision loss. Mulberry sesame paste also has a good effect on kidney tonic. Mulberry combined with black sesame can strengthen the spleen and stomach, nourish the liver and kidney, especially suitable for people with weak spleen and stomach. What are other ways to eat mulberry to nourish the kidney? First, put mulberry glutinous rice wine or Baijiu rock sugar together to make mulberry wine; second, use mulberry to add oatmeal, rice, longan, jujube, and wolfberry to make porridge; third, make mulberry yogurt, stir with mulberry raisins, walnut kernels, honey, or lemon juice. What are the other benefits of mulberry? 1. Aid digestion: Mulberry contains nutrients such as tannic acid, fatty acids, and malic acid, which can promote the digestion of fat, protein, and starch. Therefore, it has the effect of strengthening the spleen and stomach, aiding digestion, and relieving indigestion and habitual constipation. 2. Blood nourishment: Mulberry contains high levels of iron and vitamin C, which are closely related to the hematopoiesis of red blood cells, so mulberry also has the effect of nourishing blood. 3. Blackening hair: Mulberry contains a large amount of nutrients needed by the human body, as well as melanin, which can make hair black and shiny, so it has the effect of blackening hair. 4. Sleep aid: Mulberry can be used to treat palpitations, insomnia, and has a sedative effect.
