How to Lose Weight on the Upper Arms?
Upper arms can be exercised for weight loss, such as stretching, push-ups, back pulls, yoga, etc. By mastering the correct methods and persevering in practice, one can generally achieve the effect of upper arm weight loss. If finding it difficult to persevere or preferring not to exercise, one can also consider arm liposuction surgery, which can effectively and effortlessly solve the problem of thick upper arms. After the surgery, it is necessary to strengthen nursing care.
1. Stretching: Cross your fingers and stretch them upwards with palms facing up, while twisting your waist left and right. After twisting your body twice, lower your arms and repeat the exercise. This not only reduces arm fat but also tones the waist, achieving two goals at once.
2. Push-ups: Push-ups are a good way to reduce arm fat, but they should not be done too frequently. They can be combined with other arm exercises. Overdoing push-ups may result in muscle building.
3. Back Pulls: Prepare a rope or towel and hold it with both hands behind you, one hand above and the other below, similar to the motion of scrubbing your back. Pull the rope or towel up and down vigorously, which is beneficial for slimming the arms.
4. Yoga: Studies have shown that every movement in yoga has an effect on every part of the body. Practicing yoga not only reduces weight but also shapes a perfect posture. Dumbbell exercises: Dumbbells are effective for slimming the arms. Choose a dumbbell of suitable weight based on your actual situation and perform various exercises. However, a side effect may be muscle building.
5. Arm Liposuction: Arm liposuction is a good method to improve the appearance of thick arms. The surgery involves making a small incision in a concealed area of the arm and extracting the fat inside through instruments such as needles, thereby achieving the purpose of slimming and shaping the arms. The surgery is convenient and leaves no traces after the operation.
