"What Should I Eat to Boost Immunity and Prevent Frequent Lip Herpes Outbreaks?"
To prevent recurrent lip herpes, it is recommended to consume dairy products, vegetables, and whole grains to boost immunity. When necessary, medications that enhance immunity under medical guidance can be taken, such as Zhenqi Fuzheng Granules, Yupingfeng Granules, and Transfer Factor. Details are as follows:
Foods
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Dairy Products: Including milk, goat milk, cheese, etc. These are rich in protein, vitamins, minerals, and other nutrients that contribute to the synthesis of immune substances in the body. Eating them moderately is beneficial for boosting immunity.
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Vegetables: Including lettuce, spinach, etc. These also contain abundant vitamins, minerals, iron, and other nutrients. Eating them moderately helps strengthen the immune system.
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Whole Grains: Including wheat, corn, oats, rice, etc. These are rich in folic acid, vitamins, and other nutrients. Moderate consumption may also aid in boosting immunity.
Medications
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Zhenqi Fuzheng Granules: Containing fructus ligustri lucidi and astragalus root, it nourishes yin and supplements qi, thereby benefiting immunity enhancement to a certain extent.
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Yupingfeng Granules: A supplement for qi deficiency, it strengthens qi, consolidates the exterior, and stops sweating. It can be used for symptoms like palpitations, shortness of breath, and spontaneous sweating with feeble pulses. It thus has a role in boosting immunity.
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Apart from the aforementioned traditional Chinese medicines, there are also many Western medicines that can enhance immunity, such as thymosin, gamma globulin, and Transfer Factor, all of which can improve immunity. For patients prone to lip herpes, in addition to paying attention to diet and medication, it is also important to ensure adequate sleep, engage in appropriate exercise, and refrain from self-medication when experiencing discomfort. It is advisable to strictly follow medical advice.
