What Foods Should Women Consume to Aid in Better Sleep?

Insomnia is a particularly concerning issue as it poses significant harm to one's health. Not only does it endanger physical well-being, but it also affects one's mental state. Insomnia is relatively common among women, who often experience physical fatigue and endocrine imbalances due to lack of sleep. Poor sleep quality can further impact their work or study performance the following day. Fortunately, there are certain foods that can aid in promoting better sleep for women. Let's delve into this topic.

① Milk is rich in lactalbumin, a component that has a calming and hypnotic effect. Drinking a cup of warm milk before bedtime can help induce sleep.

② For women with insufficient qi and blood or a weak constitution, foods that tonify qi and nourish blood such as longans, red dates, white fungus, and ganoderma can be beneficial.

③ If you often experience restlessness and insomnia, foods like lotus seeds, lilies, and wild jujube can be helpful. It's also important to maintain a balanced diet and a pleasant mood.

1. Psychological Factors: Significant events in life that cause emotional excitement, anxiety, or persistent stress can lead to insomnia. Anxiety about sleep issues can exacerbate insomnia and perpetuate the problem.

2. Physiological Factors: Age, gender, hunger, overeating, fatigue, and hormonal changes in women (such as menstrual cycle and menopause) can all contribute to insomnia. For instance, night sweats and hot flashes during menopause often disrupt sleep, and insomnia is also common during pregnancy.

3. Environmental Factors: Sudden changes in the sleep environment, bright light, and noise can all affect sleep quality.

4. Medication Factors: Certain medications (e.g., thyroxine, atropine) can stimulate the body and interfere with sleep.

5. Behavioral Factors: Habits like drinking tea or coffee, smoking, drinking alcohol, watching TV or using phones before bedtime, irregular sleep schedules, and staying up late for work can all disrupt normal sleep patterns and lead to insomnia.

6. Personality Traits: Excessively meticulous personality traits, such as excessive health concerns, perfectionism, and a tendency to dwell on negative thoughts, can also play a role in the occurrence of insomnia.

7. Mental Illnesses: Psychiatric disorders like anxiety, depression, bipolar disorder, and schizophrenia often manifest with insomnia.

8. Other Systemic Diseases: Physical discomfort due to conditions like hypertension, chronic gastroenteritis, and pain can also lead to insomnia.

1. Family members can help identify and modify unhealthy lifestyle and sleep habits, aiming to restore regular sleep-wake cycles.

2. Create a comfortable sleeping environment in the bedroom, maintaining appropriate lighting and temperature.

3. Provide emotional support to those with insomnia, minimizing negative emotions like anxiety, depression, and tension.

4. Assist in keeping a sleep diary to provide valuable information for doctors during the treatment process.